May 22, 2023Last Friday 19th May, I got myself dressed up and went to the Inspiring Women Awards at The Lowry Hotel…
May 15, 202359 year old woman + menopause + World’s Toughest Row = a paper on how my body responds. I’m very…- May 15, 2023I first met Juliet in 2015 when I joined her running group to have a go at Couch to 5k.…
April 13, 2023I was very nearly on Granada Reports this week – it didn’t happen! The very marvellous Bernie Hollywood OBE JP,…
February 9, 2023I'm very excited about this as it looks like I'll be partnering with The University of Salford's Sports Science department…
February 9, 2023This last week in my endeavour to row the Atlantic solo in 2024 I’ve been wearing many hats; one or…
January 30, 2023When taking on an epic adventure like rowing 3000 miles across the Atlantic Ocean solo, most of us do it…
January 30, 2023Photo credit: Penny Bird, Atlantic Campaigns. Mike Bates, The Atlantic Grappler, has rowed his heart out across 3000 miles of…
January 20, 2023No 1 in a series of people who have inspired me – Poorna Bell is an award winning journalist,speaker and author of ‘Stronger’ and ‘In Case…- January 16, 2023“Just because you’re grown up and then some doesn’t mean settling into the doldrums of predictability. Surprise people. Surprise yourself.…
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